Thursday, May 20, 2010

Balance

I found this article by Lt. Col. Al Ridenhour, USMC to be clear and well thought out. He mentions exercises for achieving balance that can be found in the book Attackproof. It's something for me to work on, since I've noticed an improvement in my balance since entering into chiropractic care.

I have previously found the exercises nearly impossible -- my balance was that bad. Now, I think I'll give them another try.

2 comments:

Phil said...

What is the GC forum he recommends?

Gravelbelly said...

Found here:
http://www.attackproof.com/new-guided-chaos-self-defense-forum-entrance.html