Saturday, March 25, 2017

Wednesday, March 15, 2017

Sometimes Silence is the Best Defense

. . . who sharpen their tongue like a sword, and aim their arrows, deadly words, (Psalm 64:3)

And the tongue is a fire, a world of iniquity. So the tongue is set among our members, spotting all the body and inflaming the course of nature, and being inflamed by hell. (James 3:6 MKJV)

Scripture warns that the heart is deceitful above all things, and it also cautions that words can become destructive weapons. Advancements in the study of the mind underscore the truth of Scripture's teaching in this area. Thus, the Christian Martialist must guard against bearing false witness . . . even against himself.

American Vision has published Joel McDurmon's excellent article that presents the Biblical perspective on the right to remain silent. Click the link below to read it.

Saturday, March 11, 2017

Dual Spotlight Range Finder

For any do-it-yourselfers among my readers, here is Joerg Sprave's incredibly inventive approach to using two spotlights as a range finder.

Saturday, March 4, 2017

Fitness for the Brain

This comes from an email sent out by Scott Sonnon who has some excellent training programs for sale at his RMAX site. (I do not have any financial stake in this endorsement.)

If you consistently move every day in the right way (explained below), you will experience significant testing score improvement in comprehending the written and spoken word, as well as, improve in scores in mathematics and science. Follow the 5 simple, practical steps to transform your movement exercise into brain power.
Neuroplasticity pioneer Michael Merzenich demonstrated that improving the ability to distinguish movement improves the general ability of the brain to keep time (called Temporal Processing). That improvement spills over into visual, auditory and fine motor processing, as having "more slices of time" improves the amount of data captured by the brain, and less missed micro-moments where data is uncollected.
Movement improved even visual-based IQ tests, so it isn't a character of mere exercise transferability to fine-motor enhancements. Your mental processing improves due to movement in a general way because of the improved temporal processing of motor control and spatial awareness. This improvement in motor control impacts the sense of time in the brain - its internal timepieces - which result in "better timing" of the entire brain.
Improved timing causes you to better comprehend reading, to better distinguish and store words that are spoken, and to improve your handwriting. Because of the spillover of these mechanical improvements in eye, ear and hand, your scores in math, science and social studies improve as well. Harvard Medical School Clinical Psychologist, John Ratey detailed these test score increases with relation to movement at "zero hour" (the hour before studying).
Those with prior learning disabilities, now can test higher than those with neuro-typical brains. As the saying goes, hard work beats talent when talent doesn't work. Imagine the test differences for those not facing learning challenges. Unfortunately, because people with "normal" brains don't experience performance deficits, they frequently don't consider the value of movement on optimizing their mental potential.
Neuroscience is beginning to explain in layman terms how movement, navigation and learning are collocated in the same brain region, and ignoring one, affects the other tenants. Test scores in ALL children decrease as schools remove movement from class schedules. For adults, the desk has become the new prison: mental performance plummets due to an absence of movement.
As I have provided for national security elements, Fortune 100 corporations, billionaires and professional sports: what works on the damaged brain or learning challenged brain also improves elite mental performance, on a continuum. The formula is very simple, if you'd like to apply it to your own mental performance.
  • Move daily, each morning, and for a few minutes at least every 90 minutes.
  • Perform complex movement once per day (mountain trail biking vs stationary bike, trail running / walking versus treadmill, and clubbells/kettlebells/medballs/sandbags versus machine lifting are examples of complex versus simple movement).
  • Perform some sort of exercise which challenges you to be "out of breath" at least every other day (preferably, daily). Use breath control techniques to recover your breathing as fast as possible, or you lose the effect.
  • Perform 15-20 minutes of this movement exercise.
  • Perform the movement at moderate intensity as it needs to be sufficient but non-excessive for optimal brain affect.
Move in the above manner, and you'll become stronger but more importantly, smarter.

Saturday, February 11, 2017

From the Barber's Chair: A True Life Application of Tactical Breathing

Wednesday afternoon, I received a phone call from my barber that caused deep concern. "I crushed my hands this morning, and I'm checking in to the hospital right now for emergency surgery." He did not have time to explain, but did ask for prayer. You may wonder what this has to do with tactical breathing.

Well, the next day I spoke to him again on the phone and found out that although he suffered a lot of painful soft tissue damage in both hands, the only bone fractures occurred in one finger of his left hand. He then related to me the story of his hospital visit.

"You took away my gun and pants and made me wear a dress," he joked with hospital staff, "and you wonder why men don't want to come here." He underwent surgery with only local anesthesia, and as he lay in his "dress," his legs began to shake uncontrollably and his blood pressure went up -- signs of adrenaline stress.

It was then he began to concentrate on tactical breathing, because he knows that breathing and heart rate go together. As he slowed his breathing, one of team commented, "Your blood pressure is going down." Adrenaline dump managed.

He should be back to cutting hair by the first week of March with a renewed sense of God's providence in good and bad life experiences and a cracker-jack story about tactical breathing for adrenaline stress management.

So, stop his shop in few weeks. The story is a lot better when he tells it.

Wednesday, January 25, 2017

A Link for Improvised Weapons

A Christian lady lawyer from Texas shared this link on Facebook, and I like the article's approach that you can turn virtually anything into an improvised weapon. Some of its ideas are more practical than others, but it's all there to inspire the MacGyver in each of us.

How to Turn 12 Everyday Items Into Improvised Weapons

Saturday, January 21, 2017

Why You Should Learn Wrist Escapes, 3

Continued from "Why You Should Learn Wrist Escapes, 2"

In the last post, I told about how leverage provides an efficient means to escape a wrist grab. It allows you break free from the strongest grip effortlessly.

Today, I want to point out that you must apply this leverage not only efficiently, but also effectively. Beginning at 2:30 in the video below, the instructor shows the use of leverage to efficiently break a wrist grab. As you watch, can you see the woman putting herself in a more vulnerable position?

As she pushes her elbow forward to touch her attacker's forearm, she get close enough for him to punch her upside the head with his left hand. She needs a means to apply the efficiency of leverage in an effective manner.

She can do this by changing the orientation of her elbow. Instead of pointing the elbow down toward the floor and leaning directly in where he can reach her, she can go to the side. The following video illustrates this, beginning at 1:00 and running to 2:44.

This application not only removes your wrist efficiently from your assailant's grasp, but also effectively gets you out of the way of his other hand. Additionally, it sets you up to deliver a judo chop to his face, throat or neck, if necessary.