Today I have a link to a video that will show you how perform a knee spike. It comes from Ted Truscott's Defend Yourself 101 page. Warning: Tattoo Girl practices with a bare midriff. Depending on your family's specific sensitivity & values regarding these things, a parent may wish to preview the video.
I've picked up some useful tips from both this video & the one in "Palm Heel Chin Jab".
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