I have previously written about the value of training in ultra slow motion. (See here) Today, I want to share some material that corroborates this. It comes from an email I got from Tim Larkin's Target Focus Training.
Speed, it's the one training method in my business that is constantly misused by combat sport/self defense trainers.
They introduce speed way too early in the process.
What's
interesting is to look at the best of the best performers/athletes
across the board in many different sports/performance arts, the one
constant training methodology that produces the top performers in all
these disciplines use speed in a very different way.
Last
night I was hanging out having dinner with my good friend, Steve Sims,
concierge to the world’s ultra wealthy, author of “Bluefishing” an
amazing guide to connect and have amazing people/experiences in your
life.
Steve told me about a recent motorcycle racing course he did with some super bike and motocross experts.
What
was interesting was the instructor took them to his training center in
the middle of nowhere and ran their own course on motorbikes that
wouldn't go any faster than 60 miles an hour.
Why?
Now
Steve likes to go at 150 mph plus at the track on his super bikes. It
fascinated me why he went to these experts who put him on a motor bike
that only goes 60 miles an hour.
The
answer he got from this world class motocross instructor was, “If I can
teach you to ride fast on a slow bike, it's going to be so much easier
when you get back on your super bike.”
The wisdom in that is amazing.
Steve
told me that he can't wait to get back out on the track at full speed
after spending the last couple of days doing slow work on the other
bike.
He said his control and his ability to see the lines and hit apexes perfectly is so much better than before the course.
He can't believe by going slow how much he learned.
Steve paid a hefty fee to attend this motocross course to learn this info but you get the same critical principles….free!
Module three of my masterclass deals specifically with this phenomenon.
Not
only will you hear from motocross and superbike champs, but also other
top performers in the music industry, baseball, soccer, tennis, all of
them use a variation of this crucial methodology.
And
yet very few people in the world outside the elite performers know of
it. So take advantage of my masterclass as this is just one of the
modules and I unlocked so much more.
This information is critical to your self protection and it's absolutely free.
BTW, I have taken the free course, and I think it's worthwhile. I have no financial connection to TFT, and this is not a blanket endorsement of every aspect of TFT training.
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