The Russian martial art Sistema recommends dumping a bucket of cold water over your head every morning . . . outside . . . in the wintertime. After seeing this article, I'm beginning to believe there may be some solid science behind it.
Saturday, July 28, 2018
Russian Martial Arts Practice May Be Healthful
The Russian martial art Sistema recommends dumping a bucket of cold water over your head every morning . . . outside . . . in the wintertime. After seeing this article, I'm beginning to believe there may be some solid science behind it.
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