Thursday, February 5, 2015

Fitness and the Warrior Fallen Ill

You train in order to be ready to meet the unannounced threat. But what do you do about training when you're down with a cold, or even something more debilitating? 

The infographic below by Dr. John Berardi addresses when, how and why you should exercise when you're ill. If you have trouble reading it here on the blog, you can access it at THIS LINK.

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