Monday, July 4, 2016

Kicking and Balance

Years ago, my balance problem became really evident in karate class. At the sensei's command, we all stood on one leg, and I struggled to stay upright. The harder I struggled, the more tense I became, and the harder it was to keep from tipping over.

That's why this video from Vladimir Vasiliev (Systema, the Russian Martial Art) caught my attention. I will have to try this out.

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