Friday, February 29, 2008

Controlling Adrenaline Stress: Mental Imaging, 2

(Continued from this post.)
Here's how controlling adrenaline stress through mental imaging works for the sales professional who has lost confidence. He must close his eyes and picture himself making a sale. In his mind, he sees himself make the presentation and close the sale. Simple enough?

Well, simple isn't always easy. Winning the Olympic high jump is simple -- just jump higher than anyone else. But the execution is not so easy. In the same way, using mental imaging to train requires initiative, discipline and effort.

Before we get into the nuts and bolts of how to use mental imaging to control your adrenaline stress, I want to talk about why this works. Simply put, it works because you learn from experience. For example, when I was in Jr. High School (Middle School to you moderns), I got beat up -- a lot.

I was 12 and not yet through puberty, but the orcs who singled me out for "special treatment" (the price you pay if you'd rather read a book than play baseball) were big, hairy, and older than I. This went on for almost two school years.

Throughout that time, I fantasized about defeating the orcs, but fantasizing is not serious mental imaging. However, the experiences themselves conditioned my adrenaline stress control. I'll discuss what I learned in "Controlling Adrenline Stress: Mental Imaging, 3".
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Wednesday, February 27, 2008

Controlling Adrenaline Stress: Mental Imaging

I have previously discussed controlling adrenaline by means of breath control and by means of the battle cry. Now I want to address the topic of how to control your adrenaline by means of creative mental imaging. The first question to answer is whether you can actually use your imagination to manage adrenaline.

Anyone who has heard Bill Cosby's "Chicken Heart" routine and remembers being scared silly by a story on radio, TV, the movies or just sitting around the campfire knows the power of imagination to stimulate adrenaline flow. If your imagination can initiate adrenaline stress, it's not too far a stretch to accept the fact that you can use your imagination to learn to control that same stress.

The technique is the same that I've seen described in books on sales training. Beginning salesmen often have a fear of the prospective customer (closely associated with a rush of adrenaline). Even experienced professionals become "gunshy" at a prospect's objections. To overcome that stress, the knowledgeable pro will use a technique based on creative imaging.

In "Controlling Adrenaline Stress: Mental Imaging, 2" I plan to describe the technique of mental imaging as it's used for controlling stress.
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Monday, February 25, 2008

Do Your Christian Service Tactically

Serving Christ is a natural desire for any Christian, but if you're a Christian sheepdog, you may want to consider how to do your Christian service tactically. There are many places of service open in most churches, and a sheepdog might find himself in any one of them. But I want you to consider one avenue of service that is a natural for the sheepdog: that of usher.

In most churches, ushers also serve as greeters. They greet church members coming into the sanctuary & give them bulletins. They also greet visitors, answer questions and make them feel welcome. During the service they may help take the offering, but other than that remain at the back of the sanctuary to help latecomers find seating.

What better place for someone to serve as an undercover sentry? I say "undercover" because 999/1000's of your job will involve smiling, greeting and being generally helpful. No one will suspect (nor should they) that you are screening everyone who comes through the door.

While the eyes of all the sheep are on the shepherd at the front, the sheepdog/usher is at the rear, keeping a watchful eye on the flock as he, too, worships.
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Saturday, February 23, 2008

Does the Bible Restrict Women's Self Defense?

When men strive together one with another, and the wife of the one draweth near for to deliver her husband out of the hand of him that smiteth him, and putteth forth her hand, and taketh him by the secrets: Then thou shalt cut off her hand, thine eye shall not pity her. (Deuteronomy 25:11-12)

I was somewhat surprised the first time I heard this passage cited as a proof that a woman should not use a groin strike against a male in self-defense. Then I realized that before I discount that application, I should examine the passage more closely. Let's begin with context.

These verses appear at the end of a discussion of levirate marriage (Deut. 25:5-10). That is, when a man of Israel died childless, his nearest male blood relative was to take the widow as wife in order to produce offspring. The firstborn of that union would be counted as the dead man's descendant and heir. This demonstrated the importance of heritage in the covenantal Law of God & is key to understanding the next two verses. (For an insightful discussion of this passage, see Gary North's "Levirate Marriage and Family Name" in his commentary on Deuteronomy, Inheritance and Dominion.)

Commentators who do not see the point of verses 5-10 often miss the point of verses 11-12. Take Keil & Delitzsch, for example:
“But in order that the great independence which is here accorded to a childless widow in relation to her brother-in-law, might not be interpreted as a false freedom granted to the female sex” (Baumgarten), the law is added immediately afterwards, that a woman whose husband was quarrelling with another, and who should come to his assistance by laying hold of the secret parts of the man who was striking her husband, should have her hand cut off.
The point of this ordinance is not to quell licentious sexuality, nor is it to punish immodesty (as in Matthew Henry & John Gill's comments). To grab a man by the stones is to take his covenantal continuity and heritage in your hands. It goes against the whole tenor of God's declarations regarding children and the future (Psa. 127:3; Mal. 2:15). Now, with an understanding of the passage's theme and purpose, let's proceed to analyze what it says.

"When men strive together . . . ."
The word translated strive means to struggle (Brown-Driver-Briggs), although it is used here to denote a physical fight (as also Exodus 2:13 & 21:22), it also may express a verbal altercation or quarrel (as in Num. 26:9). Gill paraphrases "strive together" as, "Quarrel with one another, and come to blows, and strive for mastery, which shall beat, and be the best man". Thus the language here indicates a fight rather than a criminal assault.

Men (primarily) enter into fights by mutual consent. If you've ever watched a quarrel escalate into a fight, you recognize that, in most cases, either of the men could have headed off the violence by simply leaving the scene. Instead, neither would give in until the argument became so heated that one of them touched (poked, prodded, pushed) the other. Then the other responded physically. Usually a shoving match precedes the actual throwing of punches.

What we see in this passage is not a man jumped by an assailant in an alley. We see a man who has abdicated control of his anger and entered into an ill-advised hostile encounter with another man (presumably another Israelite, a fellow-believer - reminds me of some church business meetings [oops, off topic]). And he's losing.

Then his wife takes matters in hand.

". . . and taketh him by the secrets."
Although he does not fully grasp the covenantal import, Gill recognizes the motives and possible consequences of such an act:

This immodest action was done partly out of affection to her husband, to oblige his antagonist to let go his hold of him; and partly out of malice and revenge to him, to spoil him, and make him unfit for generation, and therefore was to be severely punished . . . .

When God made the promise of the seed to Abraham (Gen. 17:7), no one knew precisely who that seed would be or how He would come. We see the Messianic prophecies much more clearly in retrospect than did the average Israelite under the Mosaic covenant (Gal. 3:17ff). Therefore to interfere with another Israelite's potential seed was an affront to God's covenant with His people, and an attack on His plan of redemption. It was, in fact, so heinous an act, that it demanded a punishment quite extraordinary by Biblical standards.

Thus, Albert Barnes observes:

This is the only mutilation prescribed by the Law of Moses, unless we except the retaliation prescribed as a punishment for the infliction on another of bodily injuries Lev 24:19-20.

Summary & Conclusion
This ordinance is about the fact that when a man gets involved in a foolish quarrel, even his own safety and well-being do not take precedence over the purposes and promises of God. His wife may not rescue him from the consequences of his prideful and willful pugnacity by violating another believer's covenantal continuity and heritage.

The context, theme and purpose of this law have nothing to do with a circumstance in which a mugger or rapist grabs a woman on the street. In my experience, women are hesitant enough (because of modesty and natural aversion to violence) to consider defending themselves by grabbing a man's stones. We don't need to add the hindrance of misplaced guilt resulting from incomplete exegesis to a woman's hesitancy.

I would counsel my wife and daughters that, in the event of attempted assault: "If the groin shot presents itself, consider it God's providence & take it."
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Friday, February 22, 2008

Stahara, Ki (Chi) and Loins

In the Eastern arts, ki (Chinese, chi) is a term that represents the force that is centered in the stahara or loins. Since you may translate ki either as spirit or as force/power, you can view the concept either mystically or in terms of physics. Those who view it mystically sometimes make rather fantastic claims about the feats they can perform, which leads some conservative Christians to label the whole concept as demonic.

In Secrets of JuJitsu, Smith uses the term stahara for the abdominal region, the source of one's purely physical (non-mystical) strength and power. Modern athletes and fitness experts refer to this as your core. They have come to recognize the importance of the core in generating power for all kinds of movement from home-run hits to knockout punches.

A few years ago, I started working on an annotated version of Smith's book. Here is my note on the stahara:

The Stahara corresponds to the Biblical concept of the loins. The loins seem to include the pelvis and abdominal region up to the diaphragm. The Bible associates the loins with strength and power (Job 40:16; Proverbs 31:17). A loosening of the joints of the loins signifies weakness and fear. (Daniel 5:6).

Since the loins represent man’s center of mass, strength and stability, it is little wonder that Paul enjoins the Ephesians to cinch up their loins with truth. Spiritually, our strength and stability derives from tightly binding truth to the core of our being.

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Wednesday, February 20, 2008

Rear Kick

I have started to practice a rear kick, just a few reps each morning after our walk. This particular version is actually a snap rear kick, and it's for when someone grabs you from behind. For the moment we will bypass such questions as: "Why didn't he whup you upside the head to disorient you before grabbing you," and, "What lapse of alertness on your part allowed the orc to come up behind you like that?"

I practice this rear kick with my back against the heavy bag. The bottom of the bag is adjusted to groin level. Then I snap my heel up to contact the bottom of the bag. I try to maintain my back in contact with the bag because leaning forward to gain kicking height may not be an option in an actual encounter.

This version of the rear kick does not need to contact with a lot of force. It's not the heavy strikes, but the quick sharp ones that cause the most distress in groin shots.

If I continue to practice the snap rear kick, I expect joint mobility to increase. As this happens, I plan to raise the bag an inch or two at a time, in case I'm grabbed by someone with longer legs.

Monday, February 18, 2008

Pistol Disarm

I see a lot of things I like in this side of head pistol disarm video from Defendo.com. Here are some of them:
  1. Moving into the handgun rather than away from it (because you can't defend against the bullet, so you have to defend against the shooter);
  2. Launching the defense from something very close to the startle response position;
  3. Turning on a short, quick radius (because action is faster than reaction);
  4. Striking with the effective & simple Tiger Claw (palm heel strike with fingers curled to slip into eyes -- see Get Tough!).
The only part of this defense that I question is grabbing the weapon. If the orc has a revolver that goes off as you grab it, exploding gases escape the force cone that will burn and tear the flesh of the palm of your hand. I saw a video somewhere of a guy wearing a thick leather gauntlet putting his hand around a revolver which was then fired. You don't want what happened to that glove happen to your hand.

In practicing this defense, I think I would snake my hand down around his arm and grab the palm-side of his hand where it's wrapped around the weapon. You lose a little leverage, but the Tiger Claw to his chin and eyes should distract him enough for you bend back his wrist & still lock his finger in the trigger guard. At that point, you can [more] safely remove the firearm from his hand.

Note: Fighting empty-handed against someone with a weapon is dangerous. Only you can accept the responsibility & liability for deciding to do so.