tag:blogger.com,1999:blog-237107568980307385.post4971319748715650865..comments2023-10-14T12:09:53.706-04:00Comments on WARSKYL: A Page For Christian Martialists: Warrior Fitness -- Fasting & PushupsCraig Muttonhttp://www.blogger.com/profile/09101854366269262430noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-237107568980307385.post-9819346776340023472009-08-23T13:53:44.787-04:002009-08-23T13:53:44.787-04:00Randall, my advice is to start out really slowly. ...Randall, my advice is to start out really slowly. I found John E. Peterson's book, "Pushing Yourself to Power" really helpful in that regard (see ad on this page). He talks about how the DVR & DSR exercises are helpful to injured joints. I would start exclusively with those, until you feel strength returning to the injured places.Craig Muttonhttps://www.blogger.com/profile/09101854366269262430noreply@blogger.comtag:blogger.com,1999:blog-237107568980307385.post-30126999095509819652009-08-23T00:36:23.243-04:002009-08-23T00:36:23.243-04:00wow, gravelbelly, that's really inspiring! I h...wow, gravelbelly, that's really inspiring! I haven't set any goals for fitness this year.. I injured myself last year doing that. But, after hearing what you can do at age 62, I'm going to get back into it, but slower this time.Randall Gerardhttps://www.blogger.com/profile/15047657653365995342noreply@blogger.com